Simply Relax:
An Autohypnotic Technique for the Reduction of
Tension, Migraines, and Insomnia.
This audiotape was designed for people who want to learn a technique
for relaxation that they can use anytime and anywhere: a technique,
that once learned, frees them from needing to use a recorder. This
is such a tape. Once learned, you do not need listen to the tape
over and over again. I never had time to listen to long tapes of
waves splashing on shorelines or birds singing in trees so I made
this instruction short and the application of the technique simple.
Simply Relax uses principles of autohypnosis and autonomic training.
Both these elements are employed to help you lower your adrenalin
output, relax muscle tension and soothe stressed emotions.
Simply Relax provides an experience your body enjoys so you will
find that your body responds more positively every time you use
it. Side A gives you three-minute introduction to the technique
while Side B paces your progress through the technique while you
do it.
Remember, every time you use the technique, your autonomic system
learns to Simply Relax more deeply.
The practical applications of Simply Relax are numerous: you can
use this technique to reduce the risk and severity of migraines;
eliminate tension headaches; facilitate going to sleep; unwind after
a busy day; or calm yourself when aggravating situations such as
heavy traffic, difficult business meetings or family threaten your
equanimity.
Simply Relax is designed to be easily learned so that you quickly
become independent of your tape recorder. Using Simply Relax is
good for your cardiovascular health because it helps to lower blood
pressure and slow your pulse rate. Also, by maximizing stress reduction
you improve your immune system function. Simply Relax is a ‘feel
good’ way to letting go of stress and enjoying your life more.
The companion tape: Deep Muscle Relaxation is also beneficial for
your health
Simply Relax: Copyright S.V. Mills, Ph.D.
Side A: Introduction 3 minutes; Side B: Technique 8 minutes.
Send your $10 check or money order to [includes tax/mailing costs]
to:
Sylvia Mills, Ph.D.
870 Market Street, Suite 1220
San Francisco, CA 94102
Any questions call 415-421-3030
or e-mail SylviaMills@SylviaMills.com
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